Focus on your body- your health is your primary wealth. You can never get better in other areas if you are not in control of your self. Understanding this part is the first stepping stone in your journey towards becoming a healthy person. Respect your body- Your body is your vehicle that takes you miles […]
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Naturopathy is a healing system that uses nature to heal the body and mind. It is an amalgamation of several therapies that include- Mud therapy, Hydro Therapy, Diet-Nutrition, Chromo therapy etc. It is a healing science that formulated in Germany around 18th century is quite new if the formulation is taken into consideration but the
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WHO Defines Health The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being”, which means that this concept goes beyond the existence of one or another disease. Consequently, rather than a healthy lifestyle, one must speak of a lifestyle which includes diet, exercise, health prevention, work, relationship
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First let’s understand few facts which we need to understand from weight management prospective. • You don’t gain weight overnight so as weight loss also.• Over eating is not the main reason of weight gain, it is irregular and imbalance eating.• Calories doesn’t define your health, it is nutrition what your body absorb.• Nutrition
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Stress is our mental, physical, and behavioral response to anxiety-producing events. Too much stress can result in serious physical psychological interpersonal and performance problems. The amount of stress that we experience depends on how much stress we have, how long we have it, and how we are able to manage it. So, here are six
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How to Wean Your Child? Now your baby is 6 months old – congratulations! She/he is ready to start semi solid /solid foods. Many parents eagerly wait for that moment when their little kid will start eating semi solid /solid foods. There is so much fun to watch the expressions on those little faces
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