In Ayurveda, constipation is known as Vibandh. It is often considered a common problem but, if it is not treated in time, it can lead to further problems such as fissures, fistulas, piles, lack of appetite and indigestion. Treatment for constipation and other associated health problems such as acidity in Ayurvedic medicine is more holistic than other treatments which treat just symptoms.
What Causes Constipation?
Women should consume at least 25 grams of fiber per day and men should consume at least 35 grams per day for natural constipation treatment. Every day, eat prunes, raspberries, pears, apples, lentils, beans, and almonds. Chronic constipation can be healed with a high fiber diet.
At Dr Kumar Lifestyle Centre, we offer home remedies for constipation, the best Ayurvedic medicines for acidity, and diet and lifestyle plans designed specifically for each patient by the doctors.