Hypertension is known for high blood pressure in the blood vessels. People’s blood pressure increases in accordance with their age, sex, physical activity, family history, and diet. The blood pressure of a healthy adult is 120 mmHg systolic and 80 mmHg diastolic.
Hypertension is a psychophysical disorder, where mental health also plays a very important role. Today, hypertension is primarily caused by unhealthy diets and sedentary lifestyles, over-stress, anxiety, unhappy state etc. It narrows blood vessels and produces toxins. Due to this, high blood pressure is caused by the blood exerting more pressure to circulate.
Since Ayurveda treats the root cause of hypertension instead of just treating symptoms, it has a long-term and deeper effect.
Primary treatment consists of weight management if the patient is overweight and the use of herbs like Arjuna, Garlic, Amla, lemongrass, cinnamon, Garlic, Brahmi, ashwagandha etc. In Ayurveda medicine like Arjunarishtha, Chander Prabha Vati, Triphala etc are prescribed.
In naturopathy detoxification, colon hydrotherapy, fasting, spinal bath, and chromo therapy are suggested.
In yoga therapy, asanas like stretching, Suksham Vyayam, Paschimottan asanas, Shavasnas etc are suggested. Pranayama like Anulom Vilom, Bhramri, Chanderbhedi and chanting are suggested. Meditation also helps a lot in the management of hypertension.
Diet and nutrition management also plays a very important role. Limited use of salt, and consumption of raw and fibre-rich food, to avoid fried and packed food may help to a great extent.
We at Dr Kumar’s Lifestyle Centre take a very balanced approach, We analyse the patient to understand the complication and root cause then we plan the treatment accordingly. Liver and Cholesterol Cleansing therapy is the best for Hypertension.