Muskmelon Seeds

100 g serving of Muskmelon seeds has approximately 7% carbohydrates, 2% proteins, and <1% of fats. In addition, these seeds are loaded with vitamins and minerals such as vitamin A, C, E, K, niacin, zinc, magnesium, etc. When consumed on a regular basis, they can benefit your health in the following ways:

• 1 – Lower your blood pressure: Muskmelon seeds are rich in potassium which helps in reducing the blood pressure, thereby keeping the heart healthy.
• 2 – Good for your eyes: The high amounts of vitamin A and beta carotene in muskmelon seeds help sharpen eye sight as well as reduce the risk of developing cataracts.
• 3 – Keep your hair and nails healthy: The high protein content in these seeds aids in the growth of body tissues and promotes the growth of your hair and nails.
• 4 – Strengthen your immune system: Muskmelon seeds contain vitamin C that helps to strengthen immunity by boosting the production of white blood cells in the blood.