Baheda is also known as “Bibhitaki” in Sanskrit which means “The one that keeps away from diseases”. It is one of the main constituents of “Triphala” which is used for the management of common cold, pharyngitis and constipation. Baheda tree is a large deciduous tree found in the greater part of India. All parts of the tree are used for medicinal purposes, especially the dried fruit. The fruits of Baheda are astringent (bitter) and acrid (sour) in taste.
Baheda is beneficial in relieving cough and cold symptoms due to its antimicrobial and anti-allergic properties. Taking Baheda powder along with honey helps relieve cough as it improves immune health. Baheda churna is an effective home remedy to improve digestion. It can be prepared by adding Baheda churna to a glass of warm water and consumed regularly. It also helps prevent constipation by loosening stool and promoting bowel movements due to its laxative property.
According to Ayurveda, Baheda powder helps in weight loss as it improves metabolism and reduces Ama by increasing the digestive fire.