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People typically consume Alfalfa as an herbal supplement or in the form of alfalfa sprouts. They are typically a fair source of vitamin K and also contain many other nutrients, including vitamin C, copper, manganese, and folate.
People typically consume Alfalfa as an herbal supplement or in the form of alfalfa sprouts. They are typically a fair source of vitamin K and also contain many other nutrients, including vitamin C, copper, manganese, and folate.
Alfalfa sprouts contain the same nutrients and are also very low in calories.
For example, 1 cup (33 grams) of alfalfa sprouts contains a mere 8 calories. It also contains the following :
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