Joint pain and backache can significantly affect your quality of life, making even simple tasks a challenge. While there are various treatment options available, traditional Ayurvedic therapies like Sarvangha Abhyangam, Kati Vasti, and Janu Vasti have gained popularity for their remarkable effectiveness in providing relief from these discomforts. In this blog, we’ll explore these therapies and how they can help alleviate joint pain and backache.
Sarvangha Abhyangam, a form of Ayurvedic full-body massage, is a therapeutic technique that involves the application of warm herbal oils to the entire body. This treatment not only helps in relaxation but also provides numerous benefits for joint pain and backache relief.
Improved blood circulation
Relaxation of muscles and tissues
Reduced inflammation and pain
Enhanced joint mobility
Regular sessions of Sarvangha Abhyangam can promote overall well-being and help manage joint pain and backache effectively.
Kati Vasti is an Ayurvedic therapy specifically designed for addressing lower back pain. It involves creating a pool of medicated oil on the lower back using a dough ring. This therapy is highly beneficial for those suffering from chronic backache and stiffness.
Targeted relief for lower back pain
Reduction in muscle spasms
Increased flexibility of the lumbar region
Nourishment of vertebral discs
Kati Vasti is known to provide rapid relief and is often recommended for individuals with persistent back pain issues.
Janu Vasti is a specialized Ayurvedic treatment focused on knee joint pain relief. In this therapy, a well-like structure is formed around the knee joint using medicated oils or herbal pastes. This helps in reducing pain, inflammation, and stiffness associated with knee problems.
Alleviation of knee joint pain
Enhanced lubrication of the knee joint
Improved flexibility and range of motion
Strengthening of knee muscles
People suffering from arthritis, knee injuries, or age-related knee issues often find Janu Vasti to be a valuable solution for pain relief.
Joint pain and backache can be debilitating, but Ayurvedic therapies like Sarvangha Abhyangam, Kati Vasti, and Janu Vasti offer effective relief. By improving blood circulation, reducing inflammation, and enhancing joint mobility, these treatments provide holistic solutions to common musculoskeletal problems. If you’re looking for natural and time-tested methods to alleviate your joint pain and backache, consider exploring these Ayurvedic therapies for a healthier, pain-free life.
Contact the experts of Dr. Kumar’s Lifestyle Centre at +91-9818008533 or visit the centre in Faridabad to know more about Sarvangha Abhyangam, Kati Vasti, and Janu Vasti.