Infections of the sinuses are common among both adults and children. Most people visit their doctors for this very reason. The common symptoms include stuffy noses, post nasal drips, yellow to green discharges, pain and pressure in the face and eyes, cough, fever, brain fog, fatigue, and headaches.
Causes of Sinusitis
Sinusitis is a common condition that can be caused by a variety of things, including viruses, bacteria, and environmental and lifestyle factors. Sinusitis is most often caused by a viral infection, which can be treated with antibiotics if it is bacterial. However, many cases of sinusitis are caused by environmental and lifestyle factors, such as allergies, smoking, and air pollution. If it is caused by an infection, antibiotics may be prescribed. If it is caused by allergies, antihistamines may be prescribed.
Symptoms of Sinusitis
Sinusitis can cause a variety of symptoms, which can vary in severity from person to person. Some of the most common symptoms of sinusitis include headache, nasal congestion, facial pain, and a reduced sense of taste or smell. In some cases, sinusitis can also lead to more serious complications, such as pneumonia. Sinusitis is generally treated with antibiotics and over-the-counter medications. However, in some cases, surgery may be necessary to clear the blocked sinuses.
Treatment of Sinusitis in Ayurveda
Ayurveda offers several treatment options for sinusitis, including herbal remedies, dietary changes, and breathing exercises. Herbal remedies such as ginger, turmeric, and garlic can help to loosen mucus and reduce inflammation. Dietary changes such as avoiding dairy products and eating plenty of fruits and vegetables can also help to improve symptoms. Breathing exercises such as nasal irrigation and the use of steam can help to clear congestion and improve airflow.
Treatment of Sinusitis in Naturopathy
Symptoms include nasal congestion, headache, fever, and fatigue. There are many naturopathic treatments for sinusitis, including dietary changes, supplements, and herbal remedies. Some people may also need to undergo nasal irrigation or acupuncture. Herbs such as echinacea and goldenseal can be used to help reduce inflammation. Supplements such as quercetin can help reduce mucus production. Lifestyle changes such as avoiding dairy products and eating probiotic foods can also help improve symptoms.
Preventions for Sinusitis
The best way to prevent sinusitis is to take steps to avoid the factors that can cause it. For example, if you have allergies, try to avoid contact with the allergens that trigger your symptoms. If you have a cold, try to drink plenty of fluids and get plenty of rest. If you have a sinus infection, see your doctor for treatment.