Author name: Dr Kumar

In the quest for radiant skin and luscious hair, Ayurveda offers timeless wisdom and natural solutions. Unlike chemical-laden products, Ayurvedic beauty tips focus on holistic wellness, nurturing your body from within. Here are some Ayurvedic beauty tips to help you achieve glowing skin and healthy hair. 1. Hydration is Key Drinking plenty of water is

Summer can be harsh on the body, causing dehydration, heat exhaustion, and other related issues. Ayurveda offers a range of dietary recommendations to help protect and nourish the body during hot weather. By incorporating cooling foods and staying hydrated, you can maintain your balance and well-being throughout the summer. 1. Coconut Water Coconut water is

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to health and wellness, particularly beneficial for women. By incorporating Ayurvedic principles into daily life, women can achieve balance, vitality, and overall well-being. At Dr. Kumar’s Lifestyle Centre, we specialize in personalized Ayurvedic treatments designed to address the unique health needs of women. For

Diabetes, a chronic condition affecting millions globally, can be effectively managed and even improved with Ayurveda. This ancient Indian system of medicine offers holistic approaches that target the root causes of diabetes, promoting overall well-being and balance. Understanding Diabetes in Ayurveda In Ayurveda, diabetes is known as “Madhumeha” and is classified under “Prameha,” a group

Joint pain and backache can significantly affect your quality of life, making even simple tasks a challenge. While there are various treatment options available, traditional Ayurvedic therapies like Sarvangha Abhyangam, Kati Vasti, and Janu Vasti have gained popularity for their remarkable effectiveness in providing relief from these discomforts. In this blog, we’ll explore these therapies