Aroma Therapy

Dr. Kumar’s lifestyle centre is a naturopathy center that believes in going the natural way to treat modern day illness and diseases. Aromatherapy is one of the natural methods we use where we employ the use of plant materials and aromatic plant oils for the improvement of physical and physiological well being of a person.

Aroma therapy

Aroma therapy is a holistic healing and detox treatment that uses plant-based extracts to promote overall health and wellness. It is also called essential oil therapy. Aromatherapy uses aromatic essential oils to improve the health of the body, mind, and soul.

Essential oils are being used for nearly 6,000 years, to improve a person’s health and mood. Aromatherapy is a perfect blend of both art and science. Recently, aromatherapy has gained more recognition in the fields of medicine and alternate sciences. it is known to have both physical and psychological benefits.

Humans are using aromatherapy for thousands of years now. Ancient cultures in China, India, Egypt, and elsewhere started infusing aromatic plant components in resins, balms, and oils. These natural substances were used for medicinal and religious purposes.

Medical doctors became more established and organized near the 19th century and focused on using allopathic treatment and drugs. However, the French and German doctors still acknowledge the role of natural botanicals in treating illness. The term “aromatherapy” was coined by a French perfumer and chemist René-Maurice Gattefossé in a book he wrote on the topic that was published in 1937.


Dr. Kumar’s lifestyle center is a naturopathy center that believes in going the natural and traditional way to treat modern-day illness and diseases. Aromatherapy is one of the natural methods we use. it works through the sense of smell and skin absorption using products like:

  1. diffusers

  2. inhalers
  3. bathing salts
  4. body oils, creams, or lotions for massage or topical application
  5. facial steamers
  6. hot and cold compresses
  7. clay masks

There are at least a hundred types of essential oils available. Generally, people use the most popular oils. You can use these alone or in different combinations. Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a harmonious blend enhances its effect and impact. A range of essential oils has been found to have various degrees of antimicrobial activity and are believed to have antiviral, antifungal, insecticidal, and antioxidant properties.

Aromatherapy has an array of benefits. It’s said to:

  1. soothes pain and sore joints

  2. better sleep quality
  3. helps relieve stress, agitation, and anxiety
  4. treats headaches and migraines
  5. alleviate the side effects of chemotherapy
  6. boosts immunity and fight bacteria, virus, or fungus
  7. improve digestion and metabolism
  8. improve holistic health and palliative care

Aromatherapy has the potential to treat several conditions, including:

  1. Asthma
  2. Insomnia
  3. Fatigue
  4. Depression
  5. Stress
  6. Mood swings
  7. Hormonal disorders
  8. Behavioural disorders
  9. Anxiety
  10. Menstrual problems
  11. Erectile Dysfunction
  12. Menopause
  13. Digestion
  14. Blood circulation etc.