Best Treatment For Arthritis In Faridabad
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Best Treatment For Arthritis In Faridabad:-
Arthritis is inflammation of the joint. The main symptoms are pain and stiffness. Usually, it is a condition experienced as one grows old. Most common above 50yrs. Arthritis, in general, can be classified as degenerative and infective. Both are conditions which are not very easy to handle.
Degeneration is the law of nature. Major factors leading to degenerative arthritis is a sedentary lifestyle, constant trauma on the joints due to excess weight.
Weight-bearing joints like knees, hip and ankles get affected faster due to obesity and they degenerate faster.
Dr. Kumar’s lifestyle Centre provides a very effective treatment for Arthritis. Special therapies will be chosen by the experts depending on the joints involved and type of arthritis.
Ayurvedic diet and lifestyle practices, including taking herbs and supplements and practising yoga, may be beneficial for people living with rheumatoid arthritis (RA). StudiesTrusted Source shows that following ayurvedic practices could be helpful in reducing inflammation, easing RA symptoms, and limiting flare-ups. But research is still ongoing.
Results may vary greatly from person to person. Work with your doctor to determine if ayurvedic medicine is safe for your health.
Foods to eat
The ayurvedic diet is typically based on three doshas: Vata (air), Pitta (fire), and Kapha (water and earth). A doshais a primary element, or energy, that exists in the body.
The recommended diet for those living with RA is similar to those of the ayurvedic condition amavata. Amavata refers to a disease of the joints, and causes similar symptoms to RA. For amavata, ayurveda recommends a diet that pacifies, or balances out, Vata.
Examples of foods to eat on this diet include:
- grains: easy to digest grains like cooked oats, rice, and cream of wheat
- legumes: lentils, dal, mung beans, miso, and tofu
- lukewarm water, or water boiled with ginger root, to help with digestion and remove toxins
- green, leafy vegetables
- spices: ginger, turmeric, and garlic, which are anti-inflammatory and aid with digestion
- wild animal meat
- aged wine in moderate amounts
A sample daily diet may look like the following:
• hot porridge or oatmeal with cinnamon
|Lunch||• sprouted rice or buckwheat
• roasted vegetables (sweet potato, squash, yam, or pumpkin)
|Snacks||• fruit sprinkled with cinnamon
• instant miso soup
|Dinner||• spaghetti squash with tomato sauce
Or• Thai green curry with brown rice
|Before bed||• warm almond milk with honey
• carob brownie (optional)
Overall diet tips
In general, foods like fruits and vegetables should be stewed or cooked before you eat them. Look for sweet fruits and vegetables like:
- sweet potatoes
- cooked or soaked raisins
- cooked apples
Limit harder-to-digest fruits and vegetables like raw apples, broccoli, and Brussels sprouts.
Spices are an important part of ayurveda, but none of your dishes should be fiery hot. Limit spices like cayenne pepper and chili powder, which pack a punch of heat. Replace them with warming spices like cinnamon, nutmeg, and turmeric.
Also, skip cold water in favor of room temperature water, and venture into nut milks, like almond. For an extra treat, try it warm with a spoonful of honey.
Recommended ayurvedic exercises usually include gentle movements like yoga, tai chi, swimming, and walking. Deep breathing and daily meditation are also recommended. Yoga may be especially beneficial for RA. One study found that yoga for arthritis improved:
- physical pain
- overall health
- mental health (it may help lower depression)