It is a tall perennial grass in a class of about 45 species of grasses native to the tropical and sub-tropical climates of Asia, Australia and Africa. Doctors do know that the Lemon grass tea can help fight against free radicals and reduces the incidences of inflammation in the body. Lemon grass contains the anti-inflammatory, antioxidant compounds such as chlorogenic acid, iso-orientin, and swertiojaponin.
BENEFITS OF LEMON GRASS:
- Relieves anxiety
- Lowers cholesterol
- Prevents infection.
- Boosts oral health.
- Relieves pain
- Boosts red blood cell level.
- Relieves bloating
- Reduces free radicals and symptoms of inflammation
Add 1 Teaspoon (5 gm ) of LEMON GRASS in boiled water for 3-4 minutes and consume as a hot beverage or as directed by the nutritionist. You also can add ginger and cinnamon while preparing.
LEMON GRASS is contraindicated in patients with hypersensitivity towards its ingredients or aroma.