Green tea is more than just a hydrating beverage. Green Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer, Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body. protect cells and molecules from damage. EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties.
IT LOADED WITH ANTIOXIDANTS THA HAVE MANY HEALTH BENEFITS, WHICH INCLUDE:
- Improves brain function.
- Protects against cancer.
- Lowering the risk of heart disease.
- It reduces bad breath.
- It helps to prevent type 2 diabetes.
- Boosts immunity.
Add 1 Teaspoon (5 gm ) of GREEN TEA in boiled water for 3-4 minutes and consume as a hot beverage or as directed by the nutritionist.
GREEN TEA is contraindicated in patients with hypersensitivity toward its ingredients