Acupressure – Cure Your Illnesses Without Medicines
Acupressure can be defined as a massage therapy technique that is based on the traditional Chinese medicine theories. It prefers the use of finger pressure for mobilizing life force energy or chi. The use of finger pressure at specific body points is called acupressure points or acupuncture points. These acupoints are physical locations where life force can be accessed for releasing congested or blocked energy centers in our body. Therefore, promoting unobstructed life force floor for overall well being.
Various Styles Of Acupressure
Numerous techniques pressure and rhythms are used for different acupressure therapy styles. For instance, shiatsu, which is known as a Japanese massage therapy based on ancient Chinese principles is the most popular form of acupressure massage training. This finger pressure technique is quite a vigorous practice and most therapists apply form pressure to the acupressure points. There are multiple schools where acupressure training is provided. Basically the treatment includes special breathing techniques, massage therapy stretching, and meditation.
Moreover, shiatsu massage therapy experts have the ability to detect energy imbalances in our body even before any negative health symptoms appeared in their patients. Kneading, tapping, firm pressure, and brisk rubbing are some of the fundamental techniques incorporated in the massage therapy curriculum.
How Does Acupressure Work?
The massage therapy activates and stimulates the healing energies of a body to prevent diseases. Practitioners of acupressure massage therapy press particular points for promoting the flow of energy to a certain part of our body that needs quick healing.
Acupressure Works In Two Particular Ways:
These points are stimulated by therapists for relieving tension pain as well as other problems present in various parts of our bodies and often far away from the exact location being touched by the practitioners.
Acupressure points targeting specific parts of our body where we are feeling the pain is stimulated by therapists for relieving the discomfort.
Massage therapists explore the acupressure trigger mechanism as well as how the mechanism works through the energy channels known as meridian present in the human body. This meridian is can be defined as the pathways which connect the points of acupressure to one another as well as to our internal organs. Comprehensive acupressure programs usually include meridian system massage training along with the location of the acupoints.
Acupressure – A Complementary Treatment
Acupressure massage therapy is used in the form of complementary treatment in combination with other health modalities. It is an effective adjunct to chiropractic treatment. So, several chiropractors offer massage therapies in their offices. Moreover, acupressure massage therapy benefits a plethora of health conditions like insomnia, headaches, sinus problems, blood circulation, neck and shoulder tension, and arthritis. It is highly effective in preventing health problems.
Acupressure Can Be Used To Manage The Symptoms Of The Following Conditions:
- Pain and muscle tension
- Motion sickness
- Menstrual cramps
- Cancer-related fatigue
- Vomiting and nausea after chemotherapy of surgery
- Vomiting and nausea during morning sickness in pregnancy
- Management of stress
Safety And Side Effects
Acupressure is never painful and if you experience any sort of pain, it is vital to report about it to your therapist immediately. After completing an acupressure session, several individuals feel bruising and soreness at the points. The feeling of temporary lightheadedness is also common.
The pressure should be applied in a gentle way over the sensitive or fragile areas, like the face.
If you are suffering from a particular condition like osteoporosis, recent injury or fracture, easy bruising, cancer bleeding disorder, high blood pressure, heart disease, diabetes or using antiplatelet or anticoagulant medications like warfarin, it is important to speak to your physician before starting with acupressure sessions.
If you are pregnant, speak to your physician before taking an acupressure class. Typically, it is not done at certain points like the abdomen, lower back, and leg during pregnancy.
Acupressure should never be conducted on bruises, open wounds, varicose veins or any such area that is swollen or bruised.
How A Typical Acupressure Class Should Be?
Acupressure sessions are administered by expert acupuncturist, the patient receives it while lying down or sitting on a massage table. It is also self-administered, provided you have complete knowledge on the same. It is always advisable to consult with an expert acupuncturist for proper healing.
Often, the knuckles, thumb, and fingers are used to apply gentle and firm pressure to the points. Usually, the pressure is given for about 30 seconds and sometimes a bit more up to 2 minutes, depending on the severity of the problem. The pressure is initially kept low for 30 seconds, followed by increasing for the remaining 1 min and decreasing gradually for the last 30 seconds. The points are repeated three to five times for effective healing.
How Can You Start Acupressure At Home?
When self-massaging, it is essential to be consistent and patient. You cannot see improvements immediately, but with regular massage, you can feel less pain and the likelihood of recurrences.
When You Are Going To Start With Your Self-Acupressure Session At Home, You Need To Do The Following:
- Set a few minutes aside
- Lie sit down in your favorite position
- Close your eyes; relax and breathe deeply
- Use your thumb pressure in up and down or rotating movements
How Can You Start Acupressure At Home?
Acupressure For Different Types Of Body Pains
For Lower Back Pain
Basically, to measure pressure points that can help you in relieving lower back pain.
- Grab your waist in standing position using both hands. Make sure that the thumbs wrap around the back.
- Keeping the position of the thumbs intact, apply firm pressure in a circular motion for 5 seconds and repeat this three times.
- There is also a pressure point in the midway of your calf muscle. You can use circular motion again to apply pressure for 5 seconds. Repeat it three times.
For Shoulder Pain
Shoulder and neck pain leads to stress, commonly known as a tension headache. Let’s discuss the several points to relieve your shoulder pain.
- The basic point is the web of your first finger and thumb.
- Press the points unless you feel a slight ache
- Hold on to this point for 5 seconds.
- Release and repeat the same for three more times.
- Read more therapy : Physiotherapy Centre Near Me
For Sinus Pain
- The basic point for relieving the sinus pain is between your eyebrows. You can use your thumbs to apply firm pressure in a circular motion for about 5 seconds.
- Secondly, you have to use the circular motion again at your temples.
- Thirdly, trace your fingers from the temples to either side of your nostrils. Apply pressure in a circular motion for a minimum of 5 seconds.
Acupressure is never the alternative of medicines. It should be used in combination with the drugs related to the health problem you are suffering from. It is essential to take the service from an experienced massage therapist because the wrong stimulation of points will lead to adverse effects. Though the practice can be done several times in a day, still, it is advisable to not to practice more than twice in 24 hours. You need to give a break to your body to ensure that the points are not too sore to touch again. Lastly, it is advisable to get in touch with the best acupressure therapist in Faridabad for outstanding results. Book your appointment with us or call our expert for more information