Nutrition Balance
Diet is regarded as the most important aspect of naturopathic treatment; food is referred to as “The Medicine” in this context. Diet, according to Naturopathy, is an essential component in the treatment of any ailment. Naturopathy believes in the body’s intrinsic ability to cure itself with the appropriate food. Diet is particularly tailored to individual patients in naturopathy therapies for treatment, quick recovery, and long-term maintenance. Naturopathy suggests that all food be consumed in its most natural and fresh form. Eating natural foods helps to cleanse and detoxify our bodies. Fresh food produced using natural ingredients and basic cooking procedures guarantees that the food’s inherent nutrients is preserved.
This type of diet also aids in illness prevention. Alkaline-rich foods should be included in a well-balanced diet. Acidic foods tend to build up a greater amount of toxins in our bodies, making us susceptible to a variety of diseases. A balanced diet should include 20% acidic foods and 80% alkaline foods, according to naturopathy, to preserve excellent health. To raise the pH of our blood, we must consume more meals high in vitamin B complex. Vitamin C aids the body’s recovery from stressful conditions. Carbohydrates include the chemical serotonin, which promotes happiness.
Types of Naturopathic Diets
DIET FOR ELIMINATION
This diet is designed to eliminate all of the morbid wastes that have collected in the digestive tract. These are mostly harmful and are the fundamental cause of the majority of ailments. This diet includes the consumption of juices and soups. Lemon juice, citrus fruits, soft coconut water, vegetable soups, buttermilk, and wheat-grass juice are all examples.
SOOTHING DIET
Includes simple, easy-to-digest meals that are light on the stomach. Soothing foods include fresh ripe fruits, salads, steaming vegetables, sprouts, vegetable chutney, and so on.
DIET FOR CONSTRUCTION
A healthy diet is prescribed, which includes items made with whole wheat flour, unpolished rice, millet, lentils, sprouts, yoghurt, and so on.
