Honey is a supersaturated solution with approximately 17.1% water, Fructose is the predominant ingredient at 38.5%, followed by glucose at 31%
Besides carbohydrates, honey contains some enzymes, vitamins and minerals. Honey is known to be rich in both enzymatic and non-enzymatic antioxidants, including catalase, ascorbic acid, flavonoids and alkaloids. Although appearing only in trace amounts, honey also contains about 18 different amino acids.
BENEFITS OF PURE HONEY:
- It is a good source of antioxidants.
- Antibacterial & antifungal.
- Rich source of phytonutrients.
- Useful in digestive problems.
- Protects from cold weather effects.
1-2 tea spoon direct or with luke warm water/milk or as directed by the nutritionist.
Honey is contraindicated in patients with hypersensitivity towards its ingredients & diabetic patients.
Don’t take honey with extra hot beverages like water, milk etc.