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Focus on your body- your health is your primary wealth. You can never get better in other areas if you are not in control of your self. Understanding this part is the first stepping stone in your journey towards becoming a healthy person.
- Respect your body-
Your body is your vehicle that takes you miles in the journey of life. You need to fuel it with healthy food and timely check-up.
Never abuse it with bad habits, bad routine or anything that can affect your health. You should never take your health for granted, if you do, your body will take you for granted and you will suffer.
- Eat healthy food-
Garbage in, garbage out is the perfect way to tell you the importance of healthy living. Whatever you eat reflects on your health.The healthier you eat, the healthier you become and the more energetic and alive you feel.
Eating junk food will deteriorate your health and you will be struggling with poor health and diseases always. If your body is a machine, food is the fuel for it.
- Follow a fitness regime-
Now you need to use that fuel in a proper and cleaner manner “Utilise those muscles in your body, work hard, do some exercises, join a gym, a yoga class or a zumba class“. Wait if you cannot do any of it, do timely checkups and get therapies done. Dr. Kumar’s Lifestyle believes in bringing your health back to you at your convenience.
- Understand the importance of sleep-
You underestimate the improtance of your sleep, don’t you? We go on working in our offices for long hours and keep ourselves occupied without taking much-needed rest.
Our days and nights are not something to be sacrificed to achieve everything we want, that is wrong programming and result of incomplete knowledge served on our platter for years.
Our body needs rest to work in a perfect and balanced manner.
Try to get a sleep of minimum seven hours. It will keep your health in check but will also make you more creative and your productivity will reach new levels.
These four steps can greatly enhance your health making your personality more appealing and positive.You will be healthy and your aura would be more pleasing to people. If you want to lead a better life, impart these four steps in your life and see the difference.